Wellness By Mantra
Frequently Asked Questions
Q1: What is Wellness By Mantra?
Wellness By Mantra is a supportive counselling and wellness space designed to help individuals understand themselves better, navigate emotional challenges, and build healthier ways of thinking and living. Our approach combines professional guidance with compassion, safety, and personal growth.
Q2: Who is this service for?
Wellness By Mantra is for anyone who feels stuck, overwhelmed, confused, or simply wants to grow. You don’t need to be in crisis to seek support many people come to improve relationships, manage stress, regulate emotions, or gain clarity in life.
Q3: How do sessions usually work?
Your first session focuses on understanding your concerns, experiences, and goals. From there, sessions become a collaborative process where you and your therapist explore patterns, learn coping tools, and work toward meaningful change at your own pace.
Q4: How long is each session?
Most sessions typically last between 50–60 minutes. The exact duration may vary depending on the service or individual needs.
Q5: How many sessions will I need?
There is no fixed number. Healing and growth are personal journeys. Some people benefit from short-term support, while others choose longer-term guidance. Your therapist will regularly review progress with you to ensure the process feels helpful.
Q6: Is everything confidential?
Yes. Confidentiality is a core part of our practice. What you share remains private, except in rare situations where safety concerns require additional support or intervention.
Q7: Do you offer online sessions?
Yes. Sessions are available online, allowing you to access support comfortably from your own space, wherever you are.
Q8: What kind of concerns can you help with?
We support a wide range of concerns, including:
Anxiety and stress
Overthinking and emotional overwhelm
Relationship challenges
Trauma and grief
Anger or emotional regulation difficulties
Self-esteem and confidence issues
Life transitions and uncertainty
Q9: What if I feel therapy might not work for me?
It’s completely normal to have doubts. Therapy is not one-size-fits-all, and finding the right pace and approach matters. If something doesn’t feel helpful, we adjust the process together so it better supports your needs.
Q10: Will I really feel better?
Change takes time, consistency, and openness but meaningful improvement is absolutely possible. With the right support, many people experience greater clarity, emotional balance, and confidence in navigating life.
Q11: How do I get started?
Getting started is simple. You can book a session, share your concerns, and we’ll guide you toward the most suitable support option for you.
Q12: Is this suitable for emergencies or crisis situations?
Wellness By Mantra is designed for counselling and emotional support, not emergency intervention. If you are in immediate distress or experiencing thoughts of harm, seeking urgent in-person medical or crisis support is the safest option.
