Improve Sleep & Eating Patterns with Expert Counselling
Do you find yourself lying awake long after the world has fallen asleep, only to reach for food late at night? Or do you wake up tired, skip meals during the day and then feel out of control around food later? Many adults struggle with sleep–eating cycles that drain their energy, disrupt their mood and affect their daily functioning. If this feels familiar, you’re not alone.
Sleep and eating rhythms are deeply connected. When one is disrupted, the other often follows. Stress, emotional overload, irregular schedules, anxiety and lifestyle changes can create a cycle that becomes hard to break on your own. With Mantra sleep & eating disorder counselling, you can receive confidential, specialist support from anywhere in India.
Our Approach at Mantra
Evidence-Based Methods
We use CBT, mindfulness, emotion regulation and stress-management techniques tailored to your needs
Personalized Plan
We explore your unique anger patterns, triggers and goals to build a plan that fits your life
Holistic Focus
We look at emotional, behavioural and lifestyle factors that contribute to your anger responses
Flexible Scheduling
Private, secure sessions available from anywhere in India, with flexible timings including evenings and weekends
How Therapy Helps You
Therapy helps identify emotional, behavioral, and thought patterns affecting sleep or eating habits. It supports developing healthier routines and a balanced relationship with food and rest.
FAQ
Q1: What happens in a sleep & eating disorder counselling session?
You’ll explore your routines, triggers and emotional patterns, and your therapist will guide you toward healthier, sustainable habits.
Q2: Can counselling help with late-night eating or insomnia?
Yes. Therapy addresses the emotional and behavioural roots of these habits and helps you rebuild healthier rhythms.
Q3: How many sessions will I need?
It varies from person to person. Many begin noticing improvements within a few sessions.
Q4: Will I have to change my diet or take medications?
Counselling focuses on behaviour and emotional patterns. Diet or medication changes are optional and discussed only if needed.
Q5: Is online counselling effective for sleep and eating concerns?
Yes. Many clients find online therapy easier because they can discuss their routines from their own environment.
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Wellness By Mantra
Ready to Restore Your Natural Rhythms
You don’t have to live in a cycle of late-night eating, poor sleep or constant fatigue. With the right support, you can restore your natural rhythms, rebuild your energy and reconnect with your well-being. Book your sleep & eating disorder counselling session with Mantra today and take the first step toward balance and renewal.
